A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll begin on a journey involving structured learning. This process typically includes coursework delving into core CBT concepts like cognitive restructuring, behavioral change, and the application

Our minds are constantly analyzing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and irrational thought patterns known as cognitive errors. These patterns in thinking can affect our emotions, behaviors, and overall outlook. Common cognitive biases include all-or-nothing thinking, broadening, mental